?Many people say that happiness is fertilized, it will appear after the drag,The protagonist of this story Daniel and Crystal,This law is absent.Two people were taken for 8 years,The boys have a weight of 73 pounds.Girls also rose 57 pounds,Very amazing.Until 2019,Daniel and Crystal have a planned plan,I started to lose weight!
Daniel and Crystal acquire up in college,I began to drag in 2012.Since then, I will eat sunrise.Gradually launch a happy fertilizer journey.In the past eight years, the weight has been rising,Crystal rose from 130 pounds to 187 pounds; Daniel rises from 175 pounds to 248 pounds.Plus the family’s delicious home dishes,Make their weight loss motivation.Let’s take a look at their personal sharing.
Q1: Can you share the happiness after you shoot?
Daniel: “I am shooting into sunrise food,I did 11, 12 points because of my homework.When I am hungry, I went to the tea restaurant.Effect of chicken.Usually diet is also good,Every day, you can complete the tea breakfast.Take a pizza and do Lunch,In the afternoon, tea is a hot dog Xido.Over time,The stomach is bigger,The belly is also getting bigger.
And Daniel is also a meat enthusiast.Fried chickens, cattle, piglets are his favorite.More shocking is,Crystal went to the tea restaurant exaggerated to drink milk tea to drop 6 spoons!
Q2: Friends and friends have persuaded you to lose weight?
Daniel: “” Friends and friends have been scared,There are many hypertrophy,But there is no particular forced me to reduce it,And I feel good, I feel good.Feeling fat, fat,All buried.”
Crystal: “In fact, every time I return to hop, I will call me to lose weight.But on the other hand, it will be boiled with fat.For example, there is a meat, chicken wings, etc.Therefore, the housing companies have a big motivation to persuade me to lose weight.”
Q3: Daniel weight has increased 73 pounds,What is the problem with the body?
Daniel: “Since the shape is soaring,It will breathe a few steps in a few steps.Because the body is too heavy, it will be ignorant.So it is easy to do when you do sports.And there is no sweating in the four seasons a year.When the most weight is the highest peakI will have joint pain to my feet.Even with high blood pressure.I remember the first time to go to the blood pressure of nutrition.More than 100 under more than 100.”
Q4: Crystal has grown 57 pounds in several years.What is the problem?
Crystal: “The most important skin problem,Because it is too greasy,It causes a lot of acne in the cheeks in the back ridge.And obesity has made me hormone disregard,I have a menstrual menstrual menstruation every half a month in nearly 2 years.In addition,The road will be so easy.Sometimes it is also easy to dizziness and conceivance.”
Q5: Do you have any test failure before?
Crystal: “I used to have a try to lose weight,But only don’t stop the dehydration.I have also tried to eat,Every day, an apple is a lunch.Dinner food.But it will be weak, no spirit,And minus the water,I will rebound immediately at the normal component of the food.”
Q6: This time I propose to lose weight?How to implement?
”” This is a generous place.Because I am facing all kinds of problems tight,Plus a marriage plan,So it is determined to reduce it.My friend and my family will be able to implement a weight loss.”
Since Daniel and Crystal plan to get married this year,So they started weight loss in the 2nd year.Two people participated in the 10-month course of treatment (additional 6 months with advance),Follow up by the registered dietitian Tracey.Plans to expect Daniel to lose 60 pounds,Crystal will subtract 50 pounds.
Because the two want to lose weight in a relaxed, slow rhythm,So starting to lose weight for 2, 3 months,The nutritionist Tracey first calculates the calories according to the usual food parts.Then go to the planned menu according to the progress of the weight loss.In the middle of the middle, every 3 months, the amount is adjusted in response to the weight of the pounds.
Daniel: “Head half a year,I am seeing 2 Mingfang Squares every week.Follow the physical condition,Change the menu at any time.Go to the middle and lateSee a nutritionist from 5 to 7,Slowly, I am strengthening self-control, and manages yourself.If there is a meal,Tracey will go to the same type of restaurant,I suggest me diet.There will be Cheat Day indulgence days when effectiveing is remarkable.”
Sports is a must Item during weight loss.Tracey also has a stage to strengthen the amount of exercise.Simple stretching from the beginning of 20 minutes,Walking and other actions; go to the later strengthening of 30 minutes of aerobic movement. Daniel and Crystal also consciously increase motion time to 40 minutes or even 1 hour.
Daniel: “At the beginning, due to weight,Plus me, I am going to do sports.TRACEY is arranged to easily with oxygen exercise,It is approximately 15-20 minutes a day.And slowly to the platform,Because the body began to familiarize with the intensity intensity,Arrange me to try running.Although Crystal has a good resistance to run,However, it is significantly reduced to the body weight and fat.So everyone encourages each other to exercise.”
Lose weight for one year,Crystal weight minus 54 pounds,Sensory fat 23.8%,Daniel has also dropped 68 pounds.Sensory fat goes to 16.2%,very successful.Currently,The two people stay at least 3 days in a week.Average average 30 minutes each time.After this year’s weight loss experience,They have become accustomed to exercising and deploying diet.
Q7. Looking back at the most fertile yourself,How do you think?
Daniel: “Lish back to yourself,I will have a long time to continue fat.I am blood pressure, I am.Each body can have no problem.And I am more estimate that I can succeed in a lot of pounds.After finishing, I want to change back to fat.I hope I can live healthy!”
”During the weight loss process,In addition to the body of the body,Psychological changes.During the time,I trained to self-discipline because of weight loss.If I have a health, I have it.Can you continue to be happy?I regret it,It is also very happy to lose weight.Because of weight loss,Let me understand how to cherish the body,Cherish life.”
After reading Daniel and Crystal personally sharing,Do you have inspired?